Living Well Psychology

Living Well

What can I expect at my first appointment?

The first session or two is normally a time for the Psychologist to gather information about your physical and mental health history, evaluate your situation and work with you to develop a treatment plan.

The Psychologist will give you time to:

  • Discuss the issues which concern you.
  • Get to know how you think and react to problems.
  • Explore your thoughts, emotions and behaviour.
  • Get to know your own strengths and personal support system.

Get a sense of what kind of interventions may be needed for you to feel more healthy.