Trauma: Understanding and Healing
Trauma is a deeply impactful experience that can shape one’s emotional, psychological, and physical well-being. At Living Well Psychology and Support, we are committed to providing evidence-based insights about trauma to foster understanding and healing. In this article, we’ll explore the intricate nature of trauma, its effects, and offer actionable information to support individuals on […]
Evidence-Based Strategies for Complex Trauma Recovery
Complex trauma can leave deep emotional wounds that affect every aspect of a person’s life. At Living Well Psychology and Support, we are committed to providing evidence-based strategies to support individuals on their journey of healing from complex trauma. In this article, we’ll delve into the complexities of complex trauma, its impact, and offer actionable […]
Evidence-Based Strategies for Overcoming Depression
Depression can cast a heavy shadow over one’s life, affecting emotions, thoughts, and daily functioning. At Living Well Psychology and Support, we are dedicated to supporting individuals in their journey to overcome depression and reclaim their well-being. In this article, we’ll explore the nature of depression, its impact, and offer evidence-based strategies to help you […]
Evidence-Based Strategies for Managing Anxiety
Anxiety is a common human experience that, when left unmanaged, can disrupt daily life and well-being. At Living Well Psychology and Support, we are dedicated to helping individuals understand and effectively manage anxiety. In this article, we’ll explore the nature of anxiety, its impact, and provide evidence-based strategies to empower you in navigating the storm […]
What are phobias and how do we overcome them?
As we all know, life is full of ups and downs. For every positive emotion we experience, such as joy, we can be guaranteed that an unpleasant emotion, such as fear, is waiting for us just around the corner. And although fear isn’t enjoyable, we do become quite skilled at managing and accepting it as […]
The Benefits of an Accurate Psychological Diagnosis
Over the course of our lives, we will likely be diagnosed with a multitude of conditions from a variety of health professionals, ranging from medical conditions (by doctors), physical injuries (by physiotherapists), dental problems (by dentists), speech difficulties (by speech pathologists) and eye conditions (by ophthalmologists), just to name a few. In most cases, a […]
How To Support Individuals with ADHD
Over the years, ADHD has undergone a number of name changes (it was previously known as Attention Deficit Disorder (ADD) and Hyperactive Disorder of Childhood) as the body of research has evolved. What we now know is that ADHD is a condition which can severely interrupt a child, adolescent or adult’s ability to function. In […]
Addressing the Mental Health Challenges of Our Ageing Population
Many of us have heard of Australia’s ageing population and the challenges facing our nation as a result, but perhaps few of us really understand what that means. As Australia – and the world – continues to age, it is crucial to identify and overcome the difficulties associated with an ageing population. The concept of […]
Breaking the Cycle of Domestic Violence: A Path to Healing and Hope
Domestic violence is a grave concern that affects countless lives across Australia. At Living Well Psychology & Support, we are committed to raising awareness about this issue and providing support to those impacted by it. In this article, we’ll delve into the nature of domestic violence, its devastating effects, and evidence-based strategies to foster healing, […]
Living Well Psychology & Support acknowledges Australia’s First Peoples as the traditional custodians of this land and celebrate their enduring connections to the land, sea, community and stories. We pay our respects to Elders and Ancestors of Yugambeh and Bundjalung Country on which we live and work.