Many of us have heard of Australia’s ageing population and the challenges facing our nation as a result, but perhaps few of us really understand what that means. As Australia – and the world – continues to age, it is crucial to identify and overcome the difficulties associated with an ageing population.
The concept of Leaving No One Behind In an Ageing World was developed by the United Nations and culminated in a recent report highlighting both the challenges and opportunities facing ageing individuals and communities.
But ageing is not simply a global issue, it’s a personal issue. It impacts our friends, our parents, our colleagues and even ourselves. In this article, we explore several factors that specifically impact our older citizens, and the ways in which we can contribute to their psychological wellbeing.
What is an ageing population?
A country’s population is viewed as ‘ageing’ when the average age of its citizens is increasing. This means that individuals in older age groups are representing a growing share of the total population.
Australia, like many other nations, is experiencing this demographic shift, propelled by increasing life expectancy and declining fertility rates. As an example, in 1980, 9.6% of Australia’s population was aged 65 or over. In 2000, this number grew to 12.4%. In 2020, it had increased again to 16%.
Factors affecting the mental health of older Australians
Older adulthood is a unique period of life. It is different to other stages of life such as childhood, adolescence and early adulthood as we each experience these periods, move through them, and can look back with some understanding of that life stage. This is very different from older age, where we often can’t fully appreciate it until we reach it, as well as it being the final stage of our lives.
This means that older Australians can be misunderstood, meaning they aren’t provided the necessary tools and support to ensure strong mental health and wellbeing. Below is a list of common challenges faced by older individuals.
Mental Health
- psychological disorders
- grief and loss
- memory impairment
- changes in role (e.g., caregiving, retirement)
- reflecting on life and its meaning
- end of life and palliative care
Physical Health
- sensory changes (e.g., hearing and vision declines)
- decline in physical strength and mobility
- medication effects
- neurological disorders (e.g., Alzheimer’s disease and other dementias)
What can help: psychotherapy and counselling
Older Australians are increasingly turning to psychological support to help them navigate the difficulties faced in this part of life. Evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Narrative Therapy are commonly used with older adults. In addition, specific therapy models such as Reminiscence Therapy and Life Review Therapy are assisting older Australians through this new phase of life. Thankfully, more and more older adults are realising the potential benefits of these services.
What can help: social Inclusion and community support
A key aspect of leaving no one behind involves fostering social inclusion and community support. Older adults who are socially engaged experience numerous mental health benefits, including a reduced risk of depression and cognitive decline. Activities that promote community participation, such as seniors centres, volunteer opportunities, free or discounted outdoor fitness groups, and organised social outings all contribute to wellbeing. Contacting your local council is a good way to find out what’s going on near you.
What can help: adapting to changing needs
The ageing process is unique for each individual, requiring a tailored and flexible approach to support. Evidence-based psychological support and regular medical assessments can help identify specific needs faced by older adults, leading to more immediate and targeted interventions and services. This contributes to ongoing health and wellbeing.
What can help: lots of fun stuff!
Fortunately, maintaining strong mental health and wellbeing can be a lot of fun. It’s important that older Australians keep their brains and bodies switched on. This includes appropriate and regular fitness and strength-based exercise, learning new hobbies and skills, spending time with friends and families, and finding time to have a laugh. Keeping stimulated is what’s important.
In summary…
Our ageing population is not only a broad challenge, but a personal one too. Older Australians occupy significant parts of our lives and always will, and it’s our responsibility to ensure none of them are left behind. At Living Well Psychology and Support, we are dedicated to supporting individuals through the challenges and opportunities of ageing. Our team of psychologists is here to provide effective interventions and a compassionate approach to ensure that no one is left behind on their journey towards a fulfilling and dignified life.
Helpful resources
Beyond Blue’s Guide to Promoting Emotional Wellbeing in Older Adults
Beyond Blue’s Getting Older
NSW Health’s Wellbeing in Later Life
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is seeking guidance on unhelpful schemas as barriers to therapy, please consult a qualified mental health provider.
Living Well Psychology & Support acknowledges Australia’s First Peoples as the traditional custodians of this land and celebrate their enduring connections to the land, sea, community and stories. We pay our respects to Elders and Ancestors of Yugambeh and Bundjalung Country on which we live and work.