Over the years, ADHD has undergone a number of name changes (it was previously known as Attention Deficit Disorder (ADD) and Hyperactive Disorder of Childhood) as the body of research has evolved. What we now know is that ADHD is a condition which can severely interrupt a child, adolescent or adult’s ability to function.
In this article we’ll give some basic information about what ADHD is, how it is assessed, and the various psychological and medical treatments currently available. At Living Well Psychology and Support, we are committed to providing evidence-based support for individuals with ADHD.
What is ADHD?
ADHD, or Attention Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder, which means it is present because of differences in a person’s brain. It is often diagnosed early in life and is one of the most common neurodevelopmental disorders in children.
Although there are a number of different symptoms that individuals with ADHD can experience, most fall within three specific categories: difficulties with sustaining attention, controlling impulsivity and managing hyperactivity. ADHD can impact multiple areas of life, including school, work, relationships and daily functioning.
What is the process for diagnosing ADHD?
If you have concerns that either you or your child may have ADHD, the best first step is discussing it with your GP, who is best placed to offer some initial advice before possibly referring you to have the symptoms investigated further.
A GP may refer you to a psychologist to conduct specific ADHD assessments and compile a report. Many of our psychologists here at Living Well Psychology and Support are experienced in conducting these types of assessments. A GP may also refer you to a psychiatrist, who can diagnose ADHD.
It’s important to remember that there are multiple options available to obtain a diagnosis, and where your GP refers you may depend on the sorts of interventions you are open to trying (if you are diagnosed, that is). So make sure to ask your GP about why they recommend a particular pathway to diagnosis.
If I have ADHD, what are my options?
There are two broad options for the treatment of ADHD, pharmacological (medication) and non-pharmacological treatments. These, again, are worth discussing with your GP. If medication is a viable treatment option, then the GP would need to refer you to a psychiatrist to properly consider this. If you would prefer to try one the increasing number of evidence-based non-pharmacological treatments focused on improving functioning and wellbeing, then some of these are listed below.
- Cognitive-Behavioral Interventions: these interventions incorporate a broad number of approaches focusing on adjusting the way a person thinks and behaves to reduce the severity of ADHD symptoms. These include learning about and understanding ADHD symptoms, modifying the surrounding environment to help people with tasks and activities, and adjusting the way a person thinks about their ADHD symptoms.
- Parent/Family Training: this intervention focuses on providing the parents and families of those with ADHD with the additional skills to meet the needs of children and adolescents with ADHD, which supports their continued development.
- School-Based Interventions: these approaches are focused on making classroom adjustments and individual accommodations for children and adolescents with ADHD that optimize and support their learning.
- Mindfulness and Self-Regulation Interventions: mindfulness practices are a growing treatment option for ADHD, which focus on enhancing self-awareness and self-regulation, and reducing impulsivity and inattention.
- Multimodal Approaches: combining various interventions, such as traditional therapies, medication, and lifestyle adjustments, can provide a more comprehensive and effective approach to managing ADHD.
Having ADHD can present many challenges, but with the assistance of evidenced-based interventions and support, individuals can overcome these barriers and learn to thrive.
At Living Well Psychology and Support, we have a number of psychologists who are skilled and experienced in assessing, diagnosing and treating ADHD. Reach out to us today and take the first step towards a more supported and effective ADHD journey.
Further information on ADHD
The ADHD Foundation’s website
Healthline’s ADHD webpage
The Australian Psychological Society’s ADHD in Adults
The Royal Children’s Hospital Melbourne’s How to Help Children with ADHD
NSW Education’s ADHD webpage
The Australian ADHD Professionals Association ADHD Clinical Practice Guideline
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is seeking guidance on ADHD support, please consult a qualified healthcare provider.
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