Research shows that psychological treatments are effective in changing many common mental health problems. Some treatments are at least as successful as medication in treating some of the most prevalent conditions such as depression and anxiety. Therapy can also help to prevent relapses by providing strategies that can be used to with any future issues which may arise.
Psychological therapy is an opportunity to find new ways of coping with difficult life problems. Working with a skilled practitioner can help you understand and challenge unhelpful patterns in your life.
There are different types of therapies used to treat different types of problems. The psychological therapies available at Living Well Psychology are scientifically researched and validated in order to ensure the highest quality treatment.