Living Well Psychology

Living Well

What if therapy is proving too painful or difficult for me?

Painful memories, frustration or feelings might surface. This is a normal part of therapy and your psychologists will support you through this process.

However, use caution if these feelings are so overwhelming that you are miserable after a session and start dreading therapy sessions.

You might need to slow down. Be sure to communicate with your Psychologist about how you are feeling.

From time to time you may feel you are in crisis or experience intense emotions. You may even have thoughts of harming yourself.

If these issues arise then we encourage you to discuss them with your psychologist at your next appointment.