Living Well Psychology

Living Well

What should I do if I don’t feel safe right now?

If you feel that you may cause harm to yourself or others or that you are risk in any way yourself then we advise the following:

  • Get support from family member or a friend.
  • Ring Lifeline 13 11 14.
  • Contact the Acute Care Mental Health Team.
  • If you feel you cannot keep yourself safe and require immediate help go to your the emergency department at your local hospital.