Anxiety Treatment

Anxiety can impact every aspect of your life, from your relationships to your daily activities. Our experienced team is here to help you regain control and find peace with tailored, evidence-based treatments designed to meet your unique needs.

What Is Anxiety and How Does It Affect You?

Anxiety is a natural response to stress, but when it becomes overwhelming, persistent, or impacts your daily life, it may be time to seek professional support. Common symptoms of anxiety include:

• Constant worry or fear
• Restlessness or feeling on edge
• Difficulty concentrating
• Physical symptoms like headaches, muscle tension, or a racing heart

If you recognise any of these signs, our team of psychologists can help.

Our Approach to Anxiety Management

Personalised Anxiety Treatments to Help You Thrive

At Living Well Psychology, we provide a range of evidence-based therapies to help you manage and reduce anxiety. Our approach includes:

• Cognitive Behavioural Therapy (CBT): Helping you identify and change negative thought patterns.
• Mindfulness-Based Stress Reduction: Techniques to improve relaxation and reduce anxiety.
• Exposure Therapy: Gradually facing your fears in a safe, supportive environment.
• Acceptance and Commitment Therapy (ACT): Learning to live with discomfort while focusing on meaningful activities.

Our psychologists will work closely with you to develop a personalised plan that addresses your specific concerns and goals.

Experienced Psychologists Committed to Your Wellbeing

Our dedicated team includes psychologists with specialised training in anxiety management. We’re here to support you with compassionate, professional care, whether you’re struggling with generalised anxiety, panic attacks, social anxiety, or other related concerns.

Convenient Online and In-Person Sessions

We offer flexible appointment options to suit your lifestyle. Choose from online or in-person sessions at our Gold Coast Robina clinic, with appointments available now for new and existing clients.

Take the First Step Towards Managing Your Anxiety

Our team is here to help you overcome anxiety and achieve your best self. Book an appointment online today.